Who strengthens our immune system and becomes “even our best practitioner”.

FOCUS: In Germany there is a pioneer in Mind-Body Medizin. Who can strengthen his or her immune system?

Anna Paulus: Our immune system is more like an Abwehrschirm. There is a highly complex and flexible system that looks at our inner world with the open air and sees how a balance comes into balance – ensure bed rest and relaxation. It is known with the Stressforschung. It is a matter of free time, it is worth reducing the weight. There is a Mind and Body Medizin, which is available in many larger clinical practices in the US.

Was it possible to find that balance – between bites and tees?

Paul: Larger influences do not affect the style, ernährung, movement, schlaf – for all fragments, those who deal with stress. Study of people who experience mental strain, one of the frightening things that can become more rapid. It is less important that you are aware of the problem. The Entzündungsbereitschaft of the Körpers nimmt zu, de Aktivität der Immunzellen ab.

If the Stress pretends to be Ursachen, you no longer have any other Körpers?

Paul: If you may not even obtain the factory tower, there is no inner Bereitschaft dafür. If you know that you have taken a Formal-1-Run test, you need to know that you have completed the check, that you have filled it and that you have completed the tests. It may be that the immune system has a broader standard but can cause an infection.

“Ein Spaziergang im Wald raiset die Zahl der Killerzellen”

Was schlagen Sie vor?

Paul: So the regulations may not be implemented. It can train a man. If someone refrains from the stranglehold or aggression, he will go unpunished and taxed. A spazier walk in the forest depends on the study that is being carried out, the Zahl der Killerzellen – obwohl das so eine sanfte Aktion ist. Of course, if you form a social bond, you secure the Wundheilung. A natural Entspannung.

Gezielte Entspannung fällt veld Menschen besonders schwer.

Paul: It is one of the effective ways to improve health and not to learn. The cardiologist Herbert Benson from Harvard has developed a method that has developed the highest knowledge of atmospheric techniques, the stress box of the athletes is almost indisposed and weeder in the Ruhe bowls: the ‘relaxation response’. Or Jon Kabat-Zinn with his Achtsamkeitslehre, one of the following forms of meditation. A lot of research has been done into the experience that exists.

Mind-Body-Expertin: Meditation in Healing and Healing Depression

Who can function, but the power of other people is still not there?

Paul: It was a passion that was concerned with the development and development of the instinctive part of the gehirns, the Amygdala, sister to fear and activity, with the young part, the analytical Hirnrinde, in a new Beziehung tritt. Pet-Scans often look at the changes that fail. Other regions became active, other substances were taken apart, tensions increased and the goose chase was opened, beruhigen sich. Mittelfristig führt Meditation for depression and – improver Immunaktivität. Sogar die Zellalterung is bremst.

Who ensures that your patients feel comfortable?

Paul: If you inquire and discuss, you can get more information. When the patient starts the first phase of the treatment, there is a flow in the kitchen, then it is a kind of Aha-Erlebnis. Knowledge of the nature of the “Selbstwirksamkeit”, only in this Bestätigung says itself in changed Körper-Parametern. We have – in combination with physics – great experience in patients with severe chronic disorders, both of which do not require conventional medicine. Definitely who – then we are our own best Handler!

The new publication of the FOCUS magazines “Gesund durch den Herbst. So your immune system’s stronger immune system is having a day off at the kiosk.