Discover 9 habits to improve children’s mental health

A child’s mental well-being is important for promoting overall growth and developing emotional awareness.

Research shows that children with good mental health can perform better academically, while mental health problems can reduce their academic performance by up to 30%.

Here are 9 activities that can improve a child’s mental health:

Playing time:

Children can reduce stress and stimulate creativity while playing. It can also improve a child’s emotional stability.

Spend quality time:

Doing fun activities such as reading, drawing or cooking can have a positive impact on the children’s mental health.

Outdoor activities:

Outdoor activities such as exposure to sunlight and fresh air can improve children’s mood.

Physical exercises can also help reduce stress.

Mindfulness:

Teaching simple medications and breathing exercises helps children calm down and concentrate better.

Routine:

A good routine provides children with a sense of stability and control, which is essential for their well-being.

Art:

Activities such as drawing and painting allow children to express feelings that they cannot describe in words.

Limit screen time:

Additional use of cell phones and other electronic gadgets can affect their mood and sleep cycle.

It’s important to balance screen time with other healthy activities.

Gratitude:

Practicing gratitude promotes a sense of connection and connection.

Being grateful strengthens children’s relationships with family and friends.

Social connections:

Parents should encourage their children to meet and greet people.

This habit can help them become more expressive and socially active.