Kreuz und Quer on October 20: Who wants Selfcare?

If a person is a “self-care”: who functions waywardly, could he move on – and who is his fault?

Jens Brehl is a journalist and PR manager. There has been a burnout for 28 years: there has been a full-fledged burnout. But what is good is good. There have been 44 years in which burnout is a problem and what a time in a psychosomatic clinic is like.
Here is the podcast “echt gefragt – der Deeptalk”.
Here comes my article.

Gregor Dellemann is a study Physiker, Technology Manager and Family Manager – and notes that he suffered a burnout at the age of 40. The healing for Gregor is 4,200 kilometers long and takes a while, but that was less than 10 years ago…

There is a walk on the “Pacific Crest Trail”, a hiking trail in the Western US. In the article that Gregor was, the road (über sich self-heraus) was founded, was zu tune, if a bangerschlange blocks the way – and who has jeopardized his life through 2,500 Kilometers of Wandern.

View photos and texts of Weg hat Gregor gesammelt in his lessons Blog.

Who ever learns to pay attention? Veit Wennhak vom evangelischen Regionalverband erklärt im Interview, who will aufladen our Selfcare-Akku.

Underneath there is no tipp, but it was still running zu kommen, die 4711 Atemübung:

Your big nose, your fat beine, your schmaltzy lips. Die Liste vermeintlicher Unsicherheiten is long. Who wants that if you spend any longer looking in the mirror? How about these small and large items Makel an dir? Would you perhaps like to know whether the Körper has not introduced a “Schönheitsnorm”?

Social media accounts have been funded, which offer the food – and that’s what you pay attention to: the beauty ideal, it’s a social media end reason wool, it’s definitely more quatsch.

Was machen nach dem Abi? Did you spend a year in Australia? This means playing with evangelical voluntary services. The first event in summer 2025 will be an online info tag from 4:30 p.m. to 7 p.m.

The Mail-Seelsorge of the youth culture church is anonymous, personal, free and confidential. With “landunter” it’s a long time, but an anonymous contact person gets in touch. Rund 20 young Seelsorger und Seelsorgerinnen are answered by Mails von Jugendlichen garantert innerhalb von 48 Stunden.