Läuft (niece) bei mir! Power one of the Läuferknie offiziell zum Runner?

It’s official: I’m a jetzt Runner! Diesen Titel can simply be an orthopedic in a friendly environment with me as I am. Denn: I’ve seen a Läuferknie. If part of the treatment is no longer possible, it is no longer possible. Aktuell bin ich genau 42,195 Kilometers van een geschafften Marathon-entfernt. Strict skiing break. And your three weeks for the bigger Tag. A startling thought of mine and I myself have no idea. Who says it is so: The winner knows the start and has started the marathon preparation that has begun. The Hoffnung power is also now a short break!

In the last (and a few) training sessions, there is no longer a rider delay once the runner failures have been reported. Vielmehr hat sich der Schmerz einmal durch meinen Körper gearbeitet – angefangen am Bauch (bitte was?!), äußerten sich außerdem the straight Wade (Krampf!), the left Leiste (drei vor Zerrung!), the Nacken (Starre!) and schlusdlich The crockery, which is the most important part of the first week with the drum whirl, is the following: the knob.

Marathon preparation: Schmerzfrei durch training?

Dieser Weg – during a marathon – will not last longer. Einseitige Belastung bedeutet namlich vor allem eines: Schmerz. Laut Lukas Naumann, Osteopath with his own practice at the Munich Marienplatz, saw the success of training, success, success, success, Übermüdung, schlechte Konzentration und Schlafstörungen die individual dafür, dass man es in der Marathon-Vorbereitung übertrieben hat en kürzer treten sollte. “A formal form for the Regeneration after the start is yours after the Tax Pause of 24 to 72 Stunden.” Damit will be happy with the first Fehler in my training entlarvt: My work will be done after the Regeneration, without further delay. he was a man who wanted to get into the workouts.

And yet war with my Körper has been on my page for a long time: I was happy with the Schmerzen in Nacken and Bauch namlich von alleine wieder spannten, reagierten Leiste and Wade gut with my loved Kneipp-Gel – that is over the Summermonate for a great Erfischung und Speed- Recovery over night arranged. A Schmerzen-allerding has no intention of welding, says Lukas Naumann: “Dehnen sollte man vor dem Sport nicht, das die Verletzungsgefahr erhöht. I work with a few stunden on the sport, which is of the Muskel-kurz on the taxung nor a high Grundtonus hat. “Then it is good for Runner training, which goes in front and behind the back of the leg – and then on the Hüftbeuger or a Hamstring Stretch.

My body is a temple – so watch the marathon before the marathon

Experts can question the kitchen with nahrungsergänzungsmitteln. “Nach a broke picture, a soul-oriented supplement – ​​and with magnesium – can help. “Ansonsten sollten Sportler*innen ausschließlich auf Monopräparate setzen,” says Lukas Naumann. If I have no more experience with the white Sportler-Gold-ergänzt, there is a great amount of protein-rich proteins – my musk should be carried out during long runs and regularly a long running training.

If you’re on a job, is training toxic, if you get that regardless summary. Make sure you also wait for the signal signals from the Körpers – an important learning experience, which is in my best life and is your spät kam. “When it comes down to it, training will begin, but the Atemoder Kreislaufprobleme must be taken seriously. Grundsätzlich aber auch Schmerzen, die nach 48 Stunden Regeneration is no longer necessary or it will become schlimmer. If there is a fall, then in the autumn a recovery process can occur,” explains Lukas Naumann. When it comes to magical regeneration, during my workouts it is difficult to let myself notice that awareness is increasing. It’s a schlimmer. And schlimmer. And schlimmer. My Rat and all Runners*innen: Hooray, if I could manage my body and was able to say it! On the road, when the Gleichgesinnte came with them, they heard: “Einfach drauflaufen, das wird schon wieder!” Genau das gefährdet namlich nicht nur Ihren – and leader in diesem Fall meinen – Marathon, without all the health. And it will take longer than 42,195 kilometers.