Gefangen voor dem Bildschirm: Neue Wege aus der Mediensucht

Keine monitors social media consumption more. Move on to TikTok or Instagram – these are negative followers for your own Leben hat. Over the years, Eltern von Kindern has wanded a whole series of such treatment plans from Diakonie Rosenheim with a mediocre drink.

Wöchentliche Sprechstunde zum Thema Mediensucht

For this reason, the evangelical Housing Association is now responding. A special is directed in a targeted manner: Jeden Donnerstagabend können sich Familie jetzt free and trust their Thema Mediensucht lassen.

“Viele, the Hilfe is such a bowls, notice a reduced control. It is also no longer possible to start with the Medien and do you want to do that?”, said the Leiterin of the Beratungsstelle Lena Lorenz.

Many people get involved when they no longer leave the nursery, but when they practice sports on some form of non-digital contact and non-digital free activity. Bis hin zur Schule. “We are always more youthful, that our school is safe,” said psychologist Philipp Martzog vom Klinikum Nürnberg. If you’re looking at those affected, it’s time to buy your digital data.

Unerkannte Teilgruppe: Social-Media-süchtige Mädchen

More if the product of the minors is a social media and beef four prozent of computer games, so it is a study of the Krankenkasse DAK from 2023. It becomes more than 600,000 months old and young.

“That’s a good thing,” says psychologist Philipp Martzog. I think that the social media effects remained unanswered for a long time: “Man we are not interested in this, that is why people have social media problems. They did not become so common.”

Gründe für die Sucht: Einsamkeit, Anerkennung, schnelle Belohnung

If a social media organization uses a large amount of money in the background, it is possible to say: “Fear of missing out”. Different on the digital playing field, so Philipp Martzog.

“Digital playground equipment became larger through Jungs play. Black is a manchmal einsam, after it has been possible to make a herausforderung, anerkennung and schnelle belohnung.” Computer games find young people a better way to the ambulance.

Computer game therapy and meditation

When one of the nurses in the Nürnberger Klinikum appeals to the fact that there are no other spiritual experiences that lie. It’s depression, social anxiety or an incomprehensible ADHD. Then the therapies separate with Philipp Martzog, and with whom often stunden die Jugendlichen Unterstützung erhalten. In the Group or as a soloist.

The young people will then learn to play their games, which means that they will have the same experience as digital habits. In collaboration with local sports clubs, there is a suitable sports art such as games and social media activities. No matter how long the family is, a balance is found, so the psychologist Lena Lorenz. “One step at a time, there were changes and the signal: I would still appreciate it!”

Prävention versus Mediensucht: Was life Eltern vor?

The affected family comes to understand psychologist Lena Lorenz, clear rules for establishments, zum Beispiel for nutzungszeiten. And if you do your own thing: “Zu uberlegen, was lebe ich meinem kind vor? Schaue ich zum Beispiel standdig aufs Handy or der usefule ich ganz vale Median? Or unterstützen wer zum Beispiel auch free Activities?” If you want something different, you can do a preventive work.