So beeinflusst das Herbstwetter unsere Stimmung – Nachrichten

Drei Tipps has herbal tristesse

#Tipp 1 – Frisian staircase: It is important to take care of the nature of your energy, so that it takes 20 to 30 minutes to be active and move: Etwa Spazierengehen or Jogging. “Viele couples dann draußen fest, that is not so gray and trüb ist, who is in Innenräumen erscheint“said Lazar. And in the fall you provide a free kick for a fresh kick, which gives you immunity.

#Tipp 2 – Möglichen Vitamin D-mangle check welding: “A Stimmungstief in the herbal remedy can lie a vitamin D mangle“, so Lazar. During the herbal and winter season, Vitamin D wiring may come into its own. Man has never had a clue about the vitamin D preparation. It is a shame that vitamin D levels are checked at the house or home and that autumn is a fall that delays treatment.

#Tipp 3 – Try out daylight lamps: Tageslicht lamps, or light lamps, are a light source for solar light. “Man sollte für sich ausprobeeren, ob een solche Tageslampe stimmungsaufhellend wirkt“, so Lazar. Ihr Rat: Hold the memory for 15 minutes, wait 30 minutes before the lamp turns on.